Chromium picolinate is often used to treat chromium deficiency and to accelerate weight loss. It can be used not only by those looking to quickly reduce weight but also by people who wish to enhance their energy efficiency (such as sportsmen and bodybuilders) and by people who have problems with diabetes. Predominantly, chromium picolinate functions by increasing insulin creation, which has the capability to improve energy efficiency so the consumer can reduce blood sugar, improve energy, and accelerate weight loss. Let’s take a closer take a look at exactly what it is and how it works and what impact it can have on your weight loss.
As a chromium supplement, chromium picolinate (not the same as chromium nicotinate, chromium polynicotinate, or chromium chelate) escalates the production of and level of sensitivity to insulin -and thereby helps your body to use the sugar that’s in the blood stream. If your body doesn’t produce enough insulin though or if it is resistant to insulin, then glucose can build up in the bloodstream and leave the average person feeling slow and tired. This then leads to them consuming more glucose and that subsequently can result in an amount of problems – even causing damage to the nerves in the long term.
Excess sugars are eventually converted to triglycerides and stockpiled as fat around your body. If you don’t have diabetes Even, insulin sensitivity can vary significantly from individual to individual. This is actually the result of genetics, but it is also the result of lifestyle and diet. If you often eat a lot of simple carbs that spike the blood with sugar, then you can build up a resistance gradually. It’s always important to keep in mind that different people respond better to different weight loss methods and what is perfect for one individual may not work for another.
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- Could this program cause health issues or be bad for me in any way
- Gain only 1 one to two 2 pounds each week. Gains faster than this often lead to higher increases in fat
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Chromium picolinate is the perfect exemplary case of a dietary supplement that will work well for some individuals and have little effect on others – depending on the condition of your metabolism as well as your insulin resistance. For those who have normal insulin awareness who don’t struggle with weight loss, this might not succeed particularly. When you have tried everything else though to lose excess weight and suspect that you might not be metabolizing sugar correctly, this is worth a shot, especially as it can cheaply be acquired very.
How much chromium picolinate must I take for weight reduction? According to sources such as the Mayo Clinic and Dr. Oz 1000mcg per day is considered safe and could succeed in increasing insulin sensitivity and may also aid in weight loss. Glucomannan is another weight-loss health supplement that happens to be quite popular. Does it deserve a place in your stack?
Like chromium picolinate, this one works mainly on insulin levels and can be used by diabetics. It fairs slightly better in studies on people that have normal insulin though, so you might prefer this one or even to try both together. Other similar products that work on insulin awareness include dairy cinnamon and thistle.
In one very interesting study, it was found that individuals taking 1-6 grams of cinnamon during the period of weeks could see their blood sugar levels decrease by over 20% in some instances. There are additionally other methods you may use to boost insulin level of sensitivity and these can be used together with chromium to boost insulin creation and level of sensitivity.
One of the best methods to use is to try and manage your present blood sugar. However, if you avoid simple carbs and consume only complicated, low GI carbs along with excess fat, fibers, and proteins, you’ll be able to maintain a minimal blood sugars level. Likewise, high-intensity intensive training or fasting can also lower you blood sugar and force your body to burn fats for energy instead (circumstances called ketosis). As time passes, this can force your system to become more energy efficient and not only does it improve insulin sensitivity but it will increase the number and efficiency of your mitochondria.
The easiest way to benefit from using chromium picolinate for weight reduction is to mix it with a higher intensity training routine and a diet that is low in simple carbs. One great option is to use HIIT workouts, which involve alternating between very high strength training (at around 90% maximum heart rate) and short periods of recovery.