I’m still having a hard time. I get so frustrated when I’m on plan but not viewing the results. It is so hard to remain challenging and break through those plateaus mentally. Only, I don’t think this is a plateau. I believe I’ve messed up someplace with my eating and I’m unaware of it. I’m eating something that I think is an excellent choice and it isn’t, or there is certainly some hidden sugars or other evil in the food and I have no idea about it. I prepare all the meals that I eat, therefore the hidden glucose or whatever would have to be in a seasoning.
So, I believe I must involve some misinformation from someplace about what I’m eating. Yesterday, I had an impressive 0.Tuesday night 4 lb loss after my mini-binge. I was really expecting more. I know I have a problem with expectations! This morning no loss in any way. Today for a couple of reasons, I am fasting.
One reason is to ‘detox’ my own body. Hopefully, whatever I’m eating that is messing me up will be cleaned away with all the current water. Morning And I am expecting a reduction in the. I don’t expect to be back down to 177.8, week where I used to be last, but a pound is expected by me or more.
- Vitamin or mineral deficiencies, like iron or electrolytes
- Increased energy
- Weight Loss- Exercise
- Be evaluated and approved by a behavioral therapist, a dietician and physical therapist